Introducing a powerful new psychological theory that will transform your life in an instant. Rip up this book and unleash your hidden potential. Rip It Up MP3 CD – Audiobook, MP3 Audio, Unabridged. Richard Wiseman (Author), Peter Noble (Reader) This author really gets how to explain views and ideas, great way to change yourself to a better way of self and life! To Ronald and Brenda 'If you want a quality, act as if you already have it' Philosopher, William James, Contents A Brief Introduction It's time to Rip It Up 1.


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The Progress-Focused Approach: The As if principle (review of Rip it up by Richard Wiseman)

The variety is great, from basic surveys and pages asking you to pick out adjectives to describe yourself, to asking rip it up richard wiseman reader to deface a photograph of the author's grandfather yes, really!

The section on attraction was fascinating - I think I'm going to have to try and use it to my advantage! Another part that really amazed me was a story of a patient with Urbach-Wiethe disease, a condition that causes that part of the brain central to emotional experiences, particularly fear, to deteriorate.

There rip it up richard wiseman also a really interesting study on how the appearance of avatars in online games might cause people to perceive themselves perfect for people like me!


I would have loved to have read more on how dancing can make people happier than any other exercise, as it is something I really enjoy - rip it up richard wiseman actually started doing when I was going through a hard time, because it made me feel so much better.

I'm also a bit skeptical about the idea for helping depression - a sort of think positively, and you'll feel positive idea - because having gone through it myself, I don't think it's that simple.

  • Rip It Up by Richard Wiseman
  • Self help: try positive action, not positive thinking | Science | The Guardian
  • Rip It Up Audiobook | Richard Wiseman |

The interactiveness of the book, combined with the easy to read writing style and occasional humour really makes this one a great read, whether you're looking for some 'self-help' or not. If you'd like to learn a little more about social psychology, especially if you rip it up richard wiseman nothing of the subject, I would also highly recommend this book.

This review is rip it up richard wiseman posted on my book blog, Rinn Reads. In a nutshell, it describes how our actions changes our emotions not the other way aroundand how this can be used to improve our lives. Using actions to change emotions is far easier to do than the converse - trying to change our emotions so that we then act differently.

I like how the author uses research to back up the key points.

Many of the ideas presented are also applicable to daily life, so can be used by the reader without difficulty. For the happy expression they were asked to draw back the corners of the mouth.

Self help: forget positive thinking, try positive action

The results were remarkable. Exactly as predicted by James years before, the participants felt significantly happier when they forced their faces into smiles, and much angrier when they were clenching their teeth.

Subsequent research has shown that the same effect applies to almost all aspects of our everyday lives.


By acting as if you are a certain type of person, you become that rip it up richard wiseman — what I call the "As If" principle. Take, for example, willpower. Motivated people tense their muscles as they get ready to spring into action.

But can you boost your willpower by simply tensing your muscles? Studies led by Iris Hung from the National University of Singapore had volunteers visit a local cafeteria and asked them to try to avoid temptation and not buy sugary snacks.


Some of the volunteers were asked to make their hand into a fist or contract their biceps, and thus behave as if they were more motivated. Amazingly, this simple exercise made people far more likely to buy healthy food.

The same applies to confidence. Most books on increasing confidence encourage readers to focus on instances in their life when they have done well or ask them to visualise themselves being more assertive. In contrast, the As If principle suggests that it would be much more effective to rip it up richard wiseman ask people to change their behaviour.

Dana Carney, an assistant professor at Columbia Business School, led rip it up richard wiseman study where she split volunteers into two groups. The people in one group were placed into power poses. Some were seated at desks, asked to put their feet up on the table, look up, and interlock their hands behind the back of their heads.

In contrast, those in the other group were asked to adopt poses that weren't associated with dominance.

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